HEALTH: Top foods for men

1)                  Walnuts: Eating walnuts regularly helps heart health and also helps maintain sexual vitality in men. Many nuts like cashews are great for the body.
2)                  Bananas: Eating a banana on a regular basis will work to keep potassium levels strong to lower high blood pressure, and also provide the body with energy.
3)                  Spinach & Broccoli: Lutein in broccoli and spinach will help lower risk of heart attack and stroke by hindering cholesterol deposits of artery walls in men
4)                  Beans: good source of fiber and are high in iron, a mineral that helps oxygen circulate the body, keeps muscles healthy and boosts function of the immune system.
5)                  Eggs: high in iron, which can help prevent hair loss, and also in sulfur which helps keep your hair soft and smooth.

*Drink lots of WATER! WATER! WATER!